Quiz Item #1: Which of the following do you consider comfort food?

• 1) Grilled cheese & fries
• 2) Meatloaf & mashed potatoes
• 3) Pizza
• 4) All of the above.

Quiz Item #2: Why does comfort food typically = unhealthy, not-great-for-us food?

This week I needed comfort. My husband, dog Becca, and I arrived home in Vermont, after six months on the road. Last November, we took off in our Honda CRV, down the southeast coast, across to Arizona, up and down the California coast, and landed in Berkeley for two months.

Favorite restaurants:

• Plant (Asheville, N.C.)
• Thai Vegan (Albuquerque, N.M)
• Gracias Madre (L.A.)
• Baia (San Francisco)
• Lion Dance Cafe (Oakland)

The drive home was brutal. Zero-visibility white-out, wind gusts of 70+ mph through the Salt Flats of Utah. Snowstorm at 8,000 ft. approaching Vail. Trump 2024 signs plastered on barns across Missouri.

Ten days of  breathing the stale air of I-70 highway motels; lunches of peanut-butter-on-a-rice-cake-with-a-side-of-vending-machine-pretzels; salt-infused restaurant dinners (insert any entree here) everywhere.

I hungered for my own food: clean soups, fresh salads, pasta with crisp vegetables, tossed lightly — not drowning — in sauce. I missed my Boos cutting board, (alphabetized!) spice drawer, the condiments inside the door of my refrigerator.

Cooking our first meal back home, I had an epiphany: Preparing a healthy meal comforts me as much as eating it. Measuring, chopping, and stirring, knowing the end result will make me (and Max) hum with delight, is my Comfort Place.

These are the first 3 meals I made. Try one, two, or all three. My hope is they’ll bring you comfort, too.

• Pesto pasta with broccolini. Last summer I experimented with pesto recipes that did not use parmesan. It is with informed confidence I proclaim:
  • The secret to dairy-free pesto that sings: Follow Your Heart dairy-free parmesan. No one has been able to tell it’s not the “real thing.” Not even my dear friend Marjorie, who refers to my pesto as Green Gold.

Save clean-up time by dropping the broccolini into the boiling pasta during the last minute. Close your eyes while eating, and imagine yourself on a sidewalk cafe in Genoa.

• Black bean burritos: The great innovation here is orange juice. Wrap the tortillas in foil and heat them in the toaster oven for a few minutes. Pile any or all onto the warm tortillas and beans:
  • Mexican rice,
  • Violife Cheddar Shreds,
  • Guac, lettuce, salsa,
  • The Forager Project Sour Cream (dairy-free, coconut and cashew milk-based, stunningly decadent for so few calories).

• Wonton Soup: Go to Trader Joe’s (or a supermarket, but TJ’s are the best) and buy two bags of frozen veggie dumplings. Ignore the recipe step that instructs how to make your own. If you do, this soup is ridiculously easy; 15 minutes to put together.
  • Use any veggies you have on hand (bok choy rocks this)
  • Chinese cooking wine is a must. Buy it here. You’ll use it again and again, I promise.
  • Substitute veggie stock for chicken stock; go for No Chicken Broth if your store has it.

BONUS: Considering a road trip this summer? Don’t leave home without these phone apps:

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People have strong opinions about kale.

Some — including the health & fitness editor of Philadelphia magazine – hate it so much, they are willing to risk their professional cred by publicly confessing, “I Really, Really, Really Hate Kale.”

Some love it so much, they are willing to go up against fast food behemoth Chick-Fil-A for the right to announce their enthusiasm. (Yes, Chick-Fil-A sued an Eat More Kale t-shirt seller).

To quote the late, great John Lennon, All I am saying, is give kale a chance.

Here’s my beloved geeky Youtube star, Dr. Michael Greger, demystifying why kale’s so friggin’ good for you — in 2 minutes! (If you can’t get enough of this guy, who I understand may be an acquired taste, here’s another 4 kale minutes).

Summary: It lowers cholesterol and blood sugar, and boosts immune systems. It’s a Powerball of health.

Because I love you, and I want you to live a long, healthy life, I’m going to help you find your way to Kale Love. If you’re already there, gather ’round with the non-believers, and read on for some of the best kale-inclusive recipes around.

Start with this kale primer. Then, move on to 10 Ways to Eat More Kale.

Marla’s World Famous Kale Chips have made kale-believers out of kale-naysayers. They’ll make you wonder why popcorn  became the default movie theater food, not kale chips. (Warning: If eating the chips with another human, make sure you ask, “do I have dark green flecks on my teeth?” when you finish).

By now, I bet you’re craving life-changing, kale-affirming soup, salad, stew, and pesto recipes.

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Do you remember your first restaurant burger?

Was it thick and juicy? A grainy grey disc? Two all beef patties special sauce lettuce cheese pickles onions on a sesame seed bun? (Remember that TV ad?).

My first was a grainy grey disc at Gino’s, a chain founded in 1957 by three Baltimore Colts (rant alert: I will never forgive the Colts for moving to Indianapolis, nor do I consider the Ravens my home team). Though I could not have been more than four or five years old, I felt strongly that a Gino’s burger was far superior to McDonald’s.

I still crave burgers — but not the meat. Which makes me oh so  grateful to be living in the Golden Age of Veggie Burgers. (It is also the Golden Age of Fake Meat Burgers, which I’m glad exist, but won’t eat).

Shake Shack, Burger King, Wendy’s, and McDonald’s offer non-meat burgers. At lunchtime, hipsters across the world (!) line up at plant-based chains like Slutty Vegan, Hart House, Hip City Veg, PLNT Burger, and Vegan Junk Food.

This is all good. But not good enough. Because I can make better, healthier burgers at home. And so can you. To quote one of my favorite, non-vegan chefs, J. Kenji Lopez-Alt, “Good vegan burgers don’t have to suck.” Here are a few, non-sucky, yummy burger recipes to get you started:

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What do the singer, the activist, and I have in common?

We love The Land of Kush, a Baltimore vegan soul food restaurant that serves the World’s Best Crab Cake.

As a native Baltimorean, crabs are in my DNA, the only food I missed (for 32 years!) as a vegetarian. Imagine my happiness when Veg News published The Land of Kush’s crab cake recipe. I ripped it out of the magazine, filed it in my Recipes folder … and never made it. The ingredient list was daunting.

My solution: I scheduled a trip to Baltimore to visit my mother, arrived a night early (don’t tell her), and booked a hotel near The Land of Kush.

Sinking my teeth into that crab cake — crisp-perfection on the outside, moist, flaky chunks of meat seasoned with Old Bay on the inside — I closed my eyes and hummed. I wanted to marry that crab cake.

But I did not want to make that recipe.

Thus began my search for a crab-less, easy-to-make crab cake. And because I like you, I’m going to share what I learned.

Enjoy, hon.

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It took Americans 216 years to go from tofu-ignorance to tofu-contempt.

• In 1770, Benjamin Franklin became the first American known to write about tofu, in a letter he sent from London to Philadelphia. He enclosed soybean samples. (And, one can only assume, a how-to manual).
• In 1986, a Roper poll published in USA Today named tofu “America’s most loathed food.”

Changing the attitude of a tofu non-believer requires, first and foremost, eliminating its squishiness. There’s a two-part solution:

• Start with extra-firm tofu, and
• Invest in a tofu press. Slide the tofu block into the miniature vise, and leave it there until you hear a little voice yelling, “uncle!” (Anywhere between 20-minutes and 24-hours).

Now that you’ve drained the excess water from the protein-rich, low-fat food, you’re ready to crisp it up to make salad croutons, spice it up for Chipotle-esque burrito bowls, crumble and bake it to mimic ground beef for chili, turn it into an Indian tikka masala that will rock your world, add it to a veggie stir fry or a coconut curry noodle soup.

Either you love tofu, or you haven’t prepared well.

These recipes will have you, your friends and family, asking, “please, may I have some more?”
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I never understood why people ate soup. What’s the point of filling up on a non-alcoholic liquid before a meal?

Then, in grad school, when I went vegetarian after reading Diet for a New Planet, and it dawned on me I had to learn to cook, I made my first soup. (Curried pea, a recipe my classmate Prashant gave me — admittedly an odd choice for my first, but it was simple and delicious). Now I got it.

These days, I make soup at least once a week. Sometimes, if it’s light enough, I eat a bowl before the main course, but mostly I’m drawn to soups substantial enough to be the main course. Add a salad, a side of kale chips (note: I’m kinda famous for these), a piece (or two) of crusty bread, and you’ve got a vitamin-packed dinner. And the next day’s lunch.

This Bon Appetit primer on how to make dairy-free, creamy soups is short, sweet, and spot-on.

Now let’s get this started… 

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Throughout the interminable four years that Donald Jessica Trump labored to break America, I did my best to help you (and myself) get through America’s Nightmare, by publishing 105 issues of Good News from the Resistance. Now, I’m back with more Good News –news about my new-found passion, thanks to pandemic-imposed downtime: How to make delicious food. From plants.

The idea germinated with my husband Max: During the early, scariest days of COVID, he decided to go full-out plant-based. I didn’t know what to cook. We’d been vegetarian for decades, but eliminating dairy was a challenge. No more pesto (parmesan), Indian curries (butter), or bean burritos with shredded cheddar. The thought of hosting post-lockdown dinner parties (my favorite social activity), left me somewhere between fearful and despondent. What would I serve? Tofu? No one would come over. Witty conversation and Max’s Cabernet-heavy wine cellar would go only so far.

And then.

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