Jamaican Rice and Peas

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Marla Felcher2024-09-07T08:36:53-04:00

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 ”Rather than using drugs to try to treat osteoporosis, due to their lack of perceived efficacy and possible side effects, including osteonecrosis of the jaw and atypical femur fractures, or supplementing with calcium, which is not recommended by expert panels, the single most important thing we can do to prevent osteoporotic fractures is prevent injurious falls. And, based on dozens of randomized controlled trials, exercise is the single intervention most strongly associated with a reduction in falls rate. A recent meta analysis found that exercise interventions—ones mostly using a combination of resistance exercise to improve lower limb muscle strength training and balance training—cut fracture rates nearly in half.

– Dr. Michael Greger, www.nutritionfacts.org

Plant-based cooking with a side of snark

Plant-based cooking with a side of snark

Jamaican Rice and Peas

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