Did you know that Strawberry Shortcake, Chocolate Mousse, and Blueberry Cobbler — just about any dessert, in fact — can all be made without a single egg, or an ounce of dairy? Which means all will be 100% cholesterol-free. With just a few substitutions, and no fancy or artificial ingredients, you can learn how.
I’m writing from Vermont, where people are rebuilding roads and salvaging their homes after the latest in a series of heavy rains and floods. Small farmers continue to grapple with submerged fields. A friend who works on one of those farms recently told me,
“I am so anxious about climate change, sometimes it keeps me awake at night.”
She’s not alone. “Climate anxiety” is now a thing. And for good reason. Let’s review what happened just last month, July 2024:Read More
Did you hear last week’s Good News? The Caesar Salad turned 100! Feliz Compleaños, Caesar. You may be wondering, why a Spanish congratulations to a salad most famously eaten in Italian restaurants? Because it was invented in Mexico. By an Italian immigrant, Caesar Cardini.
In honor of the Caesar’s Centennial, I’m gifting you my two favorite non-fishy, non-dairy, uber-umami, Caesar dressing recipes. Both are thick and creamy, which makes them happiest coating sturdy greens like kale and/or romaine. Unlike the original, neither has any cholesterol, are chock full of “good” fats and copious amounts of fiber, anti-oxidants, and protein. Which is why I Hail Caesar!
My friend Sharon loves bringing people together at her picture postcard-perfect, pastoral Vermont home. She marks milestones — her sons’ engagements, birthdays, the arrival of two new international exchange students she hosts each spring — with cookouts. Everyone contributes the sides, and Sharon provides the main course: sausages, which guests impale with a tree branch (plenty of free branches in Vermont!) and cook over her family’s infamously smoky homemade fire pit, big enough to seat twenty guests around its perimeter. For those who take a pass on the sausage, there are veggie and beef burgers. Last spring, Sharon told me, was the first time requests for veggie burgers surpassed beef.
I was shocked to learn this: The calories you eat at breakfast are less fattening than those you eat for supper. Here’s how it works:
Assume you eat 300 calories for breakfast, 500 for lunch, and 1,200 for supper. If you switch the timing of your calories, and eat 1,200 for breakfast, and 300 for supper, you’ll lose weight. Eating the exact same food.
An insane amount of my brain’s real estate is devoted to food. My internal food-chatter is relentless — while I’m walking my dog, watching a not-very-engaging TV show, or at 3 a.m. trying to fall back asleep. Should I turn my fresh kale into maple-sesame chips, or use it to make Meera Sodha’s luscious Tuscan kale saag? What should I make for the dinner party I’m throwing three weeks from now? Do I have enough dark chocolate chips to make another mousse? Yes, I’ve tried meditation and yogic breathing. Neither works. I’ve come to accept who I am: A woman who loves thinking about, discovering, and cooking creatively flavored plant-based suppers. There are worse habits.
Every day, I scour the internet in search of plant-based recipes that inspire healthy and flavorful eating. Some websites are culinary goldmines, others, well, less so. I’m excited to refresh my list of top picks and share these culinary gems with you.
Last year, when my husband Max and I took off on an extended road trip, we rented our house to another family. Which meant we had to empty everything out of our kitchen cabinets, bedroom closets and drawers, the office desk drawers — all of it.
Take a moment to reflect on what that would be like in your home. What did I learn from the experience? We had way too much!
It’s time to update my list of favorite vegan cookbooks. This year, I’m not kicking any of last year’s recommendations off Good News Veg Island. They’re Evergreen Treasures. Some of my new additions have been around for years — it just took me a while to find them. Two are vegetable-forward, not 100% vegan. But both are so good, I had to include them in my list.
Think about the last time you hosted a dinner party or an extended family meal. At what point while you were cooking or setting the table to be perfectly “just so,” did you think, Why the hell did I decide to do this?
My friend Patti says, “If you don’t hate your guests by the time they arrive, you haven’t worked hard enough.” Dinner Party Hosting Anxiety (DPHA) is a thing, experienced by even the most seasoned host. I blame Martha Stewart.
